…& I am not depressed. I simply experience depression. There is a difference, & here’s why.
I recently watched a video on Facebook, posted by a gentleman named “Prince Ea“, where he talks about this concept “you are not depressed“. He said that what he was about to explain would change the life of the person viewing the video, & he was actually right.
He describes the person as the sky & depression as a passing cloud. Clouds come & go, but the sky is permanent–it lasts forever. Clouds always come & go, because they are not the sky. If clouds were the sky, when they “went” the sky would too. So if I am the sky, that means that I am always here. Depression, as the cloud, is something that comes & goes, but is not always here forever. The cloud may be frequent or rather large, but the fact still remains that it always goes…and as something that is always here, I am greater than anything that comes & goes. (It’s a short video, but definitely enlightening, so I recommend that you look him up on FB and watch it!)
Prior to watching this video, I recall conversations with close friends & family about how
I was depressed or feeling like I was falling back into my depression. Sometimes I would wake up in the morning on a “down day” & think to myself: “Today, I am depressed.” By starting my “down days” that way, I was affirming so much negativity & it would follow me, like a cloud, throughout the duration of my day. Over time, this pattern caused the depression I was experiencing to follow me not just through my days, but through my life. Because I claimed it I became attached to it, & for a while it was all that I was.
After watching this video I have realized how important the things I identify with are. I no longer identify with depression. I have accepted that it is something that I have experience with, but I realize that doesn’t mean it has to be my entire being. It is not my story–it is simply one of many chapters in the book.
Everyone experiences depression differently. My experience may be very similar or dissimilar to your own, & that’s okay. I am not a spokesperson for all things depression–I am simply sharing my walk with it & the self-care practices that have helped me along the way. For me, changing my mindset has helped tremendously. Because I can separate depression from who I am, I am able to get through the “down days” better & have hope that the happier days will return.
I am no longer ashamed that I have experienced depression, though others have tried to shame me & call me crazy. I am not, & have never been crazy. Depression does not automatically mean you are crazy. It means you are human & sometimes life is challenging for you. I challenge you to Google the word “crazy” & refrain from using it to describe people just because they experience depression.
Mental health awareness is something that is very important to me, & I am so glad that more people are starting to talk about it. Working through my challenges & learning why they occur has allowed me to love myself fully. My experiences have made be a better person, a stronger person, & I believe they were all necessary for my journey.
Do you currently identify yourself with depression? If so, I want you to watch that video & make this the last day where you lay claim to depression. Make an effort to separate what you experience from what you are or who you are, & I know that you will see a positive change in your life. There are many ways to go about ensuring this separation, one being that you can name the depression you experience. I’ve heard it works for some people, so if you try it, let me know! You can also develop a mantra or a daily affirmation to remind yourself that you are not your depression.
P.S–It is also equally important to know what it is you are dealing with. Please do not accept a diagnosis that you are unsure of. I honestly self-diagnosed myself when I first noticed the signs of depression, but within the last month or so it became extremely important for me to be evaluated & learn exactly what I was dealing with. There are therapists that conduct assessments/evaluations, which are separate from therapy if you’re not interested in that. So I do highly suggest that you consider having an assessment done to learn what is affecting you. Once you know, it will be much easier to deal.
“Remember, sadness is always temporary. This, too, shall pass.” x Anonymous