On Tuesdays I encourage my loved ones and those I am connected with on social media to participate in my #TakeCareOfYourSELFTuesday movement, which was inspired by the post Take Care of Your Star Player.
In 2018, I want to take this movement to the next level and really encourage others to start doing the work when it comes to their mental/emotional health. So I have decided to start creating journal questions to share each Tuesday.
Today’s question is a simple one, but it can reveal a lot to you. We ask people “how are you?” quite frequently as a conversation starter. Often times, we do not even truly listen to the answer. Today I challenge you to ask yourself how you are doing and then take the time to actually listen to the answer. Use this Tuesday to take care of your heart.
In the spirit of transparency and to hopefully make others feel comfortable sharing their answers with me, here is my response:
Today, my heart is full. She is happy. It is warm outside, the sun is shining, and I am having a great day. I have been working really hard to maintain my happiness despite being in a phase where a lot of things are uncertain. I feel as if I am transitioning into a new chapter of life and shedding some layers from my past. I slept pretty well last night, but had some interesting dreams. It always amazes me how my desires seem to manifest themselves in my dreams. Even though I try to refrain from spending time thinking about certain people or things, they still find me while I am sleeping. I’m really proud of my heart today. There are times when I want to be closed off, and I am fearful of taking new chances…but my heart remains open. She is not bitter, despite all that she’s been through. Today, I am extremely proud of that, because I could be in really bad shape emotionally. Sometimes I have to pinch myself during my moments of happiness, because I am not used to this. I find myself waiting for something bad to happen…and bad things have happened lately. But now that I allow myself to feel whatever emotions come my way, I am able to deal with them in a way that serves me. I am able to return to being happy. There are many things I am procrastinating on though, so I really need to sit down and focus on these tasks. I can already tell that the uncertainty in a few areas is the root reason of why I am procrastinating, so I know I have to work on this.