The Seasonal Self-Care Survival Guide: Digital Workbook was specially created for the Fall + Winter seasons. Anaston J. Scott, J.D. wanted to create a resource for those who might be experiencing seasonal mood changes; however, this digital workbook will help anyone who wants to focus attention on their self-care practice. Your electronic PDF will be emailed to you within twenty four (24) hours of purchase.
Seasonal mood changes are definitely a “thing”, beloved. This digital workbook will help you navigate those changes + implement activities into your self-care practice that will leave you feeling well taken care of.
Anaston walks you through the steps you need to take to adequately take care of yourself this season. This digital workbook includes 30+ pages of helpful insight, therapeutic writing exercises and activities that will help you make self-care your lifestyle.
This is a printable PDF guide created by Anaston J. Scott, J.D. for those interested in self-care. Your copy will be emailed to you within twenty four (24) hours of purchase.
Anaston J. Scott J.D. created this toolkit with you in mind. This printable PDF guide is for anyone who values taking care of themselves. If you are ready to start doing the work, you have taken the first step! Spend some time “with self” and make self-care a part of your lifestyle.
The Toolkit defines what self•care is, provides detailed steps on building your self•care practice, and includes exercises/activities to aid you in doing the work.