Grandmother, the Alchemist.

 

“Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. Discovered the antidote in your own kit. Broke the curse with your own two hands…’I had my ups and down, but I always found the strength to pull myself up. I was served lemons, but I made lemonade.”- Excerpt from Beyonce’s Lemonade.

I have to be honest, I have been avoiding completing this blog post for months. Grief is such a strange thing. There is no recipe for “How to Deal With Grief”, & despite all of the self-help books, articles, etc. the fact remains the same–people deal with grief differently. & guess what that means? You have to learn how to navigate through it in a way that works best for you. So that’s what I have been doing, & I can’t tell you that I have figured it out just yet.

My Granny passed away in March of 2016. I thought I prepared myself for her death, but I was way more unprepared than I could have ever imagined. I can’t even describe the audible sounds that escaped my body when my mother called to give me the news. I immediately felt an immense sadness, & wished that I would be able so see her one more time. Hold her hand one more time. Roll her hair or get her dressed one more time. Watch her say her prayers before bed one more time. Give her something sweet for a snack one more time.

So now almost a year later, I still have those same wishes. I often think of all of the memories I have of her & the things she taught me. I’ve picked 3 pearls to share with you.

  • My Granny taught me the importance of prayer.

When her body was able she would get on her knees & say her prayers before bed every night. No matter what time it was, no matter where she was. Sometimes, because of the disease (Alzheimer’s) she would say them over & over, but she would always pray. One of my fondest memories is just watching her pray & wondering what it was she was talking to God about. She also prayed over her meals, even if it was as simple as “Jesus wept”. But regardless of the twists & turns of her life, her relationship with God remained constant. Her faith & her dedication to Him have inspired me to be much more intentional about my walk with God.

  • My Granny taught me the true meaning of unconditional love & that it is okay to “need” it.

Unconditionally loving someone is a remarkable thing, & I truly loved my Granny. As a child, I used to think that love was based on what people did for me, what they said to me, & even how they loved me. But during the last few years of my Granny’s life, I learned that love is not subject to a condition. When you love someone, truly love someone, you just love them. There were times where my Granny was sweet, I loved her. There were times when she was not so sweet, I loved her. There were times when she needed me, I loved her. There were times where she didn’t want to be bothered, I loved her. Because I loved her, I was willing to do anything to make sure that she was happy & well taken care of. If that meant feeding her, I did it because I loved her. If that meant repeating things to her twenty times, I did it because I loved her. If that meant staying with her all day & spending endless hours in a hospital, I did it because I loved her. There were times when I would get so frustrated with the situation & the things she would do or say, but I still loved her. I would be angry, disappointed, & sometimes even annoyed…& yet my love for her never changed. There was no “if this occurs, then I love her” or “I love her when”. That’s when I realized what love was supposed to be. 

Some of the most precious memories I have are when my Granny would ask me or my mom to stay with her when it was time for us to leave. It would break my heart when she would cry & ask us not to leave her. My Granny was a strong woman, one of the strongest I know, but she still needed love. She needed us, our love, our companionship, & it was okay. I think we sometimes feel guilty for wanting other people to love us. Yes, our love for self should be sufficient; the love God has for us is always more than sufficient…but never forget that it is important to feel love from the people around us. We were made to love & getting love in return, in whatever healthy form it comes, is something that it is okay to say that you need.

  • My Granny taught me how valuable time truly is.

Time is really one of the most valuable things we have on Earth. Once it’s gone, you cannot get it back. It is so important to treat every single day as a blessing, & you have to try to make the best of every moment. There were times where I didn’t slow down to appreciate some of the little moments with my Grandmother, & a part of me probably thought that I had a little more time. But one day I didn’t, she was gone, & all I wanted was a few more moments with her. You have to be present in life. Be intentional. Show up for people & always be mindful that tomorrow isn’t promised. 

What did your Granny teach you? Grandparents are extremely special people, & I’m blessed to have been able to have time with all of mine. We learn so many life lessons from them, some that don’t even “hit” us until maybe years after they are gone. Take some time to reflect on the time you’ve spent with your grandparents or even just your grandmother. I recently wrote a letter to mine that was therapeutic in my healing process. It’s also a great way to exercise your memory & remember some things you may have forgotten. My Granny was remarkable, magical, even. There were times where I was just in awe of her & everything she was. She was beautiful, she was honest, she was loving, she was strong, she was faithful. She lived life to the fullest from beginning to end. & I am blessed to have been able to know her in such a special way. 

 

Block Queen

To my girLS & baby sisters, I’m affectionately known as the Block Queen, lol. But what started out as a joke between sisters, has actually turned into a self-care habit.

Now that we are coming to the end of 2016, it is time that we do some “End of the Year Cleaning” to make sure that we are in the best possible position to have a positive start in 2017. In order to do that, we need to cleanse our minds, our souls, our bodies, etc. & get rid of the baggage we have been holding onto & toting around, both literally & figuratively.

It seems as if 2016 was not the best year for a lot of people–it was tough & full of a lot of life lessons & experiences. I am constantly seeing posts on my FB feed from friends & associates confessing that 2016 is a chapter they are ready to close. I believe a part of the problem is that we are holding onto things that God is trying to pry from our hands. Even if 2016 was a great year for you, you can still do some “End of the Year Cleaning” to open the door for even more blessings in the new year. Let’s get started.

So, how can we get our minds & souls right? The first step is to assess what we are feeding our minds & what we are feeding our souls. What are we choosing to actively place in our life? The easiest thing to do is look at the people you are surrounding yourself with. What does your tribe look like? Are you surrounding yourself with people who are uplifting you, encouraging you, inspiring you? Are your relationships healthy & growing? If you are unhappy with your circle, it is time to make some changes. That’s where the “blocking” comes in.

So, we all know what this concept of “blocking” is. You can now easily block people via an option on your iPhone, on Instagram, Facebook, etc. It’s simple. Start with your phone’s address book & scroll through your contacts. You may not actually have to block anyone, but I’m sure there are contacts that you need to delete. People you can’t remember meeting, people you don’t talk to at all, exes, people you drunk text or “emotional” text,  just to name a few. Next, open your messages & scroll through those–delete those text messages from your ex from 2015, delete that argument you had with a virtual thug that was a complete waste of time. Swipe, delete, delete, delete.

The next step is to assess what you are viewing, primarily on social media. Who are you following? What do you spend your time reading? What (or who) are you keeping up with? Ask yourself, “does this serve a purpose in my life?”. You know what is serving a purpose & what isn’t. Be honest with yourself. Sit down, look at the things that are going on in your life–good & bad–decide what you want to keep & what you want to remove. Being in a generation that is completely obsessed & attached to our phones, it is important that we are welcoming positive vibes through those digital sources. If you spend a lot of time on social media, or on your phone period, & find yourself wasting hours keeping up with people or things you have no business being concerned about…then we might have a problem. You know what to do, start unfollowing & unfriending!

Being a Block Queen (or King) is not saying that you should just block people left & right–it is saying that you are strong enough to remove unnecessary people & things from your life without feeling guilty about doing so. For example, if there is a person you just don’t vibe with, & their presence on your TL, in your life, & overall atmosphere just annoys you or creates a cloud of negativity–you need to remove that person. Completely. If there’s a person floating around that you know means you harm & is only around to keep up with you & what you’re doing, block them. That person doesn’t care about you, they only care about what they know about you. The whole “I want you to see this glow up” mentality is honestly not practical. That thought process is more concerned with the other person rather than the person you should be concerned with–you. 

There must be a balance to this process, though. I am not suggesting that you treat everyone as if they are disposable–people are not disposable. Don’t be quick to cut people off because they have offended you or posted something you don’t like. You don’t block people just for the fun of it or in a state of temporary anger. I’ve been guilty of unwarranted block sprees, & it is something that I am actively trying to work on. The point is to remove the toxicity, not to temporarily ignore a person & then follow them or contact them 30 minutes later.

Do you have an inner Block Queen (or King)? Get the digital detox process going. You can do this once a month, but if you feel like that is excessive, then start with doing it in December & again in six months. Take the cleansing process even further & go through your material things–your closet, your hair products, your pantry, etc. Get rid of the baggage & make room for the abundance of blessings God has for you in 2017.

“I’ve carried unworthy people on my back for years…Nowadays, I pack light.” x Ebony Cherrelle

F is for Forgiveness.

Lately, the concept of forgiveness has been just about everywhere in my atmosphere. I’ve read other blog posts about it, my pastor preached about it, my YouTube faves have recorded videos on it, etc. So I took all of this as a sign that I need to sit down & do some real forgiving in my own personal life.

Well, what does it mean to forgive? According to Google it means:

for•give•ness 

noun

“To stop feeling angry or resentful towards someone for an offense, flaw, or mistake.”

I think it was in July when I purchased 21 Days of Forgiveness by Iyanla Vanzant & decided to embark on my “forgiveness journey”. Fast forward to September, & I had only completed 1 day of the 21 days. So at the beginning of the month, I decided to restart the book & begin my journey anew.

My intentions this time are much clearer than they were the first. This time, I’m actually being intentional about forgiving people (& myself), & I’m more willing to put forth the work to do so. I owe that to my growing relationship with God & my desire to be open to all that He has to offer.

So I had to ask myself why is this forgiveness journey important to me.

The first thing I realized was that if I want to be forgiven for my sins & the things I have done to other people, I first need to forgive people myself. I can’t expect God to forgive me if I’m harboring ill feelings & holding grudges toward people around me. 

Forgiving people is healthy–when you forgive people, you release a lot of negative energy. Forgiving people heals mental & spiritual wounds & brings peace into your life.

Starting on this forgiveness journey made me realize that I was carrying a lot of baggage around, & I didn’t even realize it. I also didn’t realize how hard it is to truly forgive people. I think sometimes we say we forgive a person but still carry around feelings or resentment.  But when you forgive a person you have to let all of that go & move on. It takes time, & for me isn’t something that I could do just in one moment. So I have taken a pause in the 21 Days of Forgiveness to really focus on the areas of forgiving that I assessed in the first few days.

I decided to make a list of people who I felt that I was holding a grudge against. Some of those people I reached out to, to apologize for my part in the demise of our relationship, & some people I had to just work through issues with on my own. It was a huge relief that I was able to rekindle friendships with two women I really cared about. Both of them were very good to me during the time right after my Granny passed, & I was in such a negative place emotionally, that I wasn’t open to receive the love they were giving in their own ways. Thankfully, after the dust settled, I was able to recognize this & make some much needed amends.

Working through these relationships also caused me to learn how to forgive myself. I’m human, & I make mistakes. Sometimes I do or say things that I am not proud of–these things happen…& when they do, I have to be willing to forgive myself so that I can continue to grow and mature. Forgiving myself is not always easy, because it means that I have to admit that I was wrong, which is not always comfortable. 

Do you need to start your own forgiveness journey? First start with forgiving yourself. Forgive your mind & your body. Once you have forgiven yourself, you can begin to start to forgive other people. Ask yourself if there are people in your life that you are holding grudges against. Make a list of those people & see if there are any relationships that are worth salvaging, & reach out to those people. This is not an invitation to open a bunch of closed doors, but it is important to make sure you don’t have any negative ties out in the world. Everyone deserves forgiveness even those people who have wronged us in the worst ways. Forgiveness takes time, but you have to make sure that you truly forgive. You can’t half forgive someone, it’s all or nothing. Once you start forgiving yourself & other people, you open up room for so much more positivity in your life.

“Holding onto a grudge doesn’t make you stronger, it makes you bitter. Forgiving doesn’t make you weak, it sets you free.” x Anonymous