Pack Light

Listen to Pack Light

*cues Erykah Badu’s “Bag Lady”*

I have been working on a self-care activity for my coaching clients called “the emotional suitcase.” I was first introduced to this concept by Alex Elle and decided to adapt it not only for my clients, but also for myself.

If you were unaware, I am here to tell you: life can be challenging. As we journey through our own personal experiences, trauma and emotions tend to follow. We start to carry “things” around with us that shape who we are, how we feel, and how we navigate being. These emotions get stuffed into our emotional suitcase and start to take up room. Unless we intentionally unpack and evaluate what we are carrying around, we end up not having room for other emotions that we may need to carry. Before you know it, your suitcase is full. Maybe you have added another suitcase, and another suitcase, and now you are carrying around all this “stuff.”

Think of this concept like this–when you travel, you pack items according to where you are going and maybe who you are going with. When you return from your trip, you unpack so your suitcase is ready for the next adventure. So why not unpack emotions the same way? In order to live life as the best version of yourself, you have to consistently unpack & pack the suitcase.

While working on this activity and reflecting on my own suitcase, I realized that sometimes other people try to pack my suitcase for me. This is not healthy, by the way. If you let someone else pack for you before you go on a trip, is it not likely that they will forget something you need or pack the wrong items altogether?

In life, when other people try to pack your suitcase for you this often looks like someone trying to influence how you feel. They may try to explicitly tell you how you should feel or express how they feel so much that now their energy has spilled over into yours.

For example, there may be a shared experience that I am not stressed or worried about, but after talking to a person about the same experience, I am now stressed and worried just because they are. They have now packed an emotion in my suitcase, and I am stuck carrying it.

Moment of transparency: I have opened my emotional suitcase and am looking at all the emotions I have been carrying around. The biggest, and heaviest, is resentment. Resentment is defined as “bitter indignation at having been treated unfairly.” Now, do not get me wrong, I am not a bitter person; however, I do recognize that there are some bitter feelings regarding some of the relationships in my life. This prevents me from moving forward with people at times, despite having worked through whatever issues we had previously faced. It also makes it hard for me to see them in a different light, because I am reminded of how I was treated. I recognize that I need to work on this, though, because I do not want anyone harboring resentment against me. But more importantly, I do not want to be bitter in any form or fashion.

Not every emotion in your suitcase has to be negative. There are positive emotions that can be packed, and it is imperative that you make room for these as well. That is why the consistent unpacking process is so valuable. Once you unpack everything you need to be able to pack emotions that will better serve you.

Personally, peace is an example of a positive emotion that has been tucked away in my suitcase. I say tucked away because it is not something that I have always packed and it took me time to recognize that it was even there. Even though I still experience anxiety and stress, it is a lot easier for me to have peace because I am making an effort to remain calm. Things always work out according to God’s plan in the end, so it does help the journey if I am not as worried or fearful.

What is in your emotional suitcase? Stress, anxiety, grief, or anger may be taking up space. You might be surprised and find love, joy, and understanding in there too. If this concept is new to you, it is time to do some work. Set some time in your schedule so that you can truly pay attention to this activity. You owe it to yourself. Life will always have ups and downs, but if you pack what you need, you will always be prepared for the ride.

“Bag lady, you gon’ hurt your back, dragging all them bags like that…One day, all them bags gon’ get in your way.” x Erykah Badu

Conversations with Anaston Ep. 2 | My Depression Story

I’m back with Episode 2 of Conversations with Anaston! In this episode I am sharing a piece of my story regarding my experience with depression. Often times we shy away from telling our stories and being honest about the challenges we face with our mental health, so I am sharing my story in hopes that I can continue to encourage others to do the same. So in honor of #TakeCareOfYourSELFTuesday and #MentalHealthAwarenessMonth here is my depression story.

Winter? Is That You, Playa?

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We made it through Thanksgiving, Christmas is rapidly approaching, & the weather is changing– it’s obvious that 2017 is coming to an end! The months of November & December tend to be the hardest for people, no matter who you are, & unfortunately, it’s easy to fall into “seasonal depression” & experience anxiety.

As I’ve gotten older these Winter months have previously been more difficult for me, too. The weather & lack of light cause me to want to stay inside, keep to myself, & sleep. Conditions like these make it easy for me to lose motivation, focus on negative things, & experience deep levels of disappointment & sadness. Because my family is spread out, holidays aren’t as big as they used to be, which can also cause some sadness here & there.

So it is my goal for the rest of 2017 to keep my energy high & full of positivity. I want to maintain my happiness, continue loving myself, & be grateful for everything God has blessed me with. I am determined to make Winter the best it can be, & here’s how I am going to do it:

  1. Write a list of everything I accomplished in 2017. It seems like 2017 wasn’t a great year for many people; my Twitter feed is full of tweets with people confessing how rough of a year it was, how they are ready for it to be over, etc. (What’s funny is that I️ wrote these very same sentences in Block Queen in 2016. It’s really disheartening to see that the same things are happening all over again, a year later.) Though we don’t realize it, negativity like this can fuel depression & anxiety. Why not try a different approach & focus on the positive? What were the good things that happened? How did you grow? This idea was inspired by Myleike Teel’s podcast for the end of the year & it was a great suggestion to end 2017 on a positive note.

This is also a great time to practice gratitude. Once you’ve reflected on all of the positive things that 2017 brought you, spend some time being grateful for these things. Look at how different 2017 was from 2016; look at how God blessed you & kept you safe. If you are living, breathing, & healthy, then you have many things to be grateful for. Sometimes it takes being grateful for small things like clean water or air to breathe, your sight, food to eat, etc. that will push you to recognize the big things, too.

2. Set goals & create a plan. We all know it is popular to set resolutions for the New Year, so use this time to plan for 2018. I will publish a post on goal-setting in January, so I won’t go into much detail here. I set many of my goals in August, when my last year of law school started, so I am going to use those as the foundation for 2018’s goals. Write them down, put them some where you can see them often, & make them happen!

3. Stay active. In every sense of the word. This is the time to kick all of your self-care habits into overdrive. Actively practice self-compassionforgiveness, and love. If you need reminders on how to start those practices, I’ve got you covered. (Each “practice” is linked to my previous posts on said topics.) Spend time doing things that make you happy & relaxed. Actively nurture your relationships with loved ones & yourself. Be intentional. Remember to be physically active–summer bodies are built in the winter, right?

I’m going to try a few new self-care practices in December & revamp some “old ones”. It’s always a good time to make improvements to your self-care routine. If something isn’t working for you or if you haven’t really been doing something, then work on it or change it. For example, I really want to delve deeper into my yoga practice, & become more consistent with my workout routines. So I need to create a different approach to both. Since it’s colder outside (sometimes, where I live) I might not take my daily walk, but I need to be diligent & do it anyways.  I’ve also realized that my relationship with God needs some TLC, so I re-created my prayer journal & plan to spend time reading the Bible outside of church.

This is also a great time to clean your living space. I am trying to practice minimalism (we’ll talk about that later) so I have cleaned out my drawers, closets, & got rid of a lot of unnecessary things. My bed linen is usually black in the winter, so I have switched to all white bedding to brighten my room. I keep my curtains open to allow for more light as well. Try rearranging some furniture, adding a few new pieces, & do some good, deep cleaning. This can help improve your mood, allow you to relieve some stress, get some creative juices flowing, & accomplish something new at the same time.

How are you holding up, now that Winter is upon us? Trust me, the Winter & holiday season can be challenging. Don’t let this scare you though, because I am confident you can get through it. The most important thing is to recognize that you need to pay a little more attention to your mental, emotional, & physical health during this time. Self-care doesn’t have to be expensive. You don’t even have to go anywhere! It is as simple as doing something intentional to take care of you. This is also a good time to talk to your friends or family. If you are having a hard time & don’t feel comfortable seeking professional help, you can always reach out to a loved one. 

 

“People don’t notice whether it’s winter or summer when they’re happy.” x Anton Chekhov

Try a Little Tenderness

 

Have you ever heard the saying that you are your toughest critic? For some reason, we tend to be the hardest on ourselves–always critiquing, criticizing, & analyzing who we are & even the things that we do.

In one of my recent posts, So You Had a Bad Day, I discuss some of the ways I recover from feeling down. What I don’t mention is that days like those can also cause me to beat myself up about my progress (or lack thereof). Bad days can create feelings of insecurity & cause me to second guess myself in areas where I previously felt secure. It’s easy to be hard on yourself at times like these, but at some point you have to show yourself a little compassion & realize whatever it is, it is okay. You’re human, & things happen.

As we are winding down into the last few months of 2017, I have started to focus more on having compassion…not just for the people around me, but primarily for myself. As someone who has experienced depression & currently experiences anxiety, it is easy for me to feel like there is something wrong with me. It is easy for me to pick a part the pieces & be hard on myself in those moments where I feel as if I have failed.

In order to start practicing more self-compassion I am trying to find ways to add practices to my self-care routine where I am intentionally building myself up. One of the ways I have achieved this is by writing myself love letters–you can read about this practice here. I have also started utilizing affirmations. I must admit, when I first heard about the concept of affirmations I was skeptical. I really didn’t believe that telling myself different things over & over could affect how I felt & improve my mood…but now that I have actually given affirmations a try, I notice that they make it a lot easier to love on myself. Here are a few tips when it comes to affirmations:

#1: Start with pre-written affirmations. Practicing affirmations can be awkward at first, so using pre-written ones, like those written by Alex Elle, can really inspire you to write your own.

#2: If you can, write them down. Writing down your affirmations allows you to revisit them throughout the day. For me personally, it’s easier to write them on sticky notes & post them on my computer or put them up around my apartment.

#3: Don’t get stuck on the routine. Although I am trying to make affirmations a part of my morning routine, sometimes it just doesn’t happen. So instead of getting frustrated with myself, I try again the next day. It also helps to still find a few minutes to be intentional throughout the day or reread previous affirmations.

Listen, life is far from easy. There will be bad days, you will make mistakes, & sometimes you will fall. Those things don’t mean that you have to stop loving yourself along the way. Self-compassion means that you recognize these not-so-great moments & you try to comfort & care for yourself thereafter. Self-compassion means that you operate with a certain level of understanding instead of judging & criticizing yourself.

Be careful not to go overboard, beloved. There are days when I straddled the fence of self-compassion & self-indulgence. You must still do the work & recognize the things that you need to work on. Avoiding them will be counter productive, & self-compassion won’t be able to help you.

If you’re not supposed to pass judgment on other people, why do you pass judgement on yourself? You weren’t created to be perfect–humans are not perfect. Compassion is something we all deserve. Spending some time directing that compassion to yourself will allow you to have clarity, feel good, & it should be comforting to know it’s always there. Try writing some love letters & affirmations, & let me know how it goes.

 

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, & that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love & affection.” x Budda

Because I’m Happy!


I started this blog in June of 2016 as a way to share what I was growing through. It was my hope that my blog & what I had to say would touch just one person…& let her/him know that she/he is never alone in whatever difficult situation that gets in the way. I’m grateful that I have accomplished just that, & if my story never touches anyone else, I truly believe I have fulfilled a part of my purpose in life.

 

But I’m sure you’re wondering how I got here. How did I go from not even being able to get out of the bed some days to being fully “functional”? How did I survive the depression I was experiencing? How did I survive the anxiety I was experiencing? How was I able to reach the place I’m at now–a happy, whole place. Well, I’m glad you asked, & here’s how:

First, I reconnected with God. 

I firmly believe that the sole reason I was able to pick myself back up again, is because I had God pushing me back on my feet. Once I started back going to church & bible study, I started to feel this immense sense of hope that I didn’t feel before. I started to believe that I could actually overcome my situation & get back to a happy place again. Prior to last summer, I did have a relationship with God–but it was weak. I was streaming church, & not actually going to a physical place of worship. I wasn’t reading the Bible, & my prayer life was lacking. It’s sad that it took me experiencing all the negativity I did to reconnect with God. However, God may take you through a storm to get your attention, & to let you know that He wants you to come back to Him. That’s exactly what I did. I found a church home where I live & made it a priority to go every week. I purchased a new study Bible & created a prayer journal. Having the comfort of knowing that there is this Person who knows every thought, every action, every flaw, but still loves me so made me feel so selfish for not even trying at times. If He took the time to create me & make me exactly who I am, who was I to not be grateful for life? Who was I to just give up on myself when He never gave up on me? Now this way of thinking may not help everyone, & I don’t encourage beating yourself up about having a bad day or experiencing depression. I simply want you to realize how blessed you are & start to make a change. Reconnect with whatever Higher Being you believe in & see what a difference the relationship can make.

Once I reconnected with God, I started talking about my situation.

For me, this meant going to therapy (& of course, launching this site). Therapy is such a taboo topic in the African-American community, but I am not ashamed that I needed help. Because of therapy, I have now learned that there is strength in asking for help when you need it. I initially looked for someone who could help me through the grieving process after my Granny’s death. I experienced losing a loved one before, but her passing took a toll on me, & I needed someone to help me figure out how to navigate through the grieving process. The first therapist I saw was great in helping me initially, but I realized I needed something different & began looking for another therapist. My current therapist completed an assessment for me to help me determine if I was even experiencing depression at all. (In a previous post, I encouraged readers to at least try therapy once & get an assessment, so that you are able to know what you are actually dealing with mentally. I still encourage this today.) During that assessment, we connected in a way that I usually don’t even connect with people, & I still see her to this day. Seeing a therapist doesn’t mean that I’m crazy. Seeing a therapist doesn’t mean I am even “depressed” or that anything is wrong. I continue to see her because she listens to me, with no judgments. She encourages me when I feel like I’m not making any progress. She let’s me be me, & she helps me find the tools I need to keep making progress in this journey. She helps me lay the foundation for processing through what ever life experiences I may be having, & I look forward to going to see her twice a month. If you have a friend that you call & vent to, no holds bar, then you would enjoy seeing a therapist. It’s the same concept. My therapist has become a friend. Try it at least once, just to have the experience, & see how it could benefit you. It can be a little uncomfortable at times, but the feeling you get afterwards is worth the temporary awkward moments. 

If you’re one of those people that just side-eyed me because I see a therapist, my blog is not for you. Don’t be a part of the problem & the reason why people are afraid to talk about their mental health. We are here to break this cycle, not contribute to it.

Then, I started doing the work.

I realized after hitting such a low, low that I never wanted to feel that way again. So I had to figure out what I needed to do to make a change in my life. This is when I developed my self-care routine & started trying out different practices. I started walking every day to get endorphins going & to get some sun/fresh air. I started exercising as well & eventually started my yoga practice. I talk about some of my self-care practices in “Self Care ’17” & “Take Care of Your Star Player“. I also began letting go of some unhealthy relationships, started a forgiveness journey, & made changes to my living space. What’s most important is that I simply started putting forth effort to getting back to a positive mental space. When it got hard, I still kept trying, & didn’t give up on myself or the process. Life takes work, just like everything else. You have to be willing to do the work to live the life you want. Eventually everything will fall into place & it won’t even feel like work anymore. 

Finally, I started accepting being happy.

So here’s a little secret–among other things, I am afraid of being happy. My fear of being happy is decreasing as the days go by, but there are days where I resort to old habits & ways of thinking…honestly, I was so used to living a life that was dysfunctional. I wasn’t always unhappy, that’s not what I’m saying, but I had grown accustomed to having drama in my life. Bad things always happened, eventually, so I anticipated them even when things were going well. I was walking around with this dark cloud over me, & I didn’t even realize it. There were times where I felt like my brain was working against me, tricking me into thinking the worst. (Anxiety.) So I am learning how to get through those moments without letting the anxiety take control. I’m in a really great place now, & I am so grateful for this happiness. I appreciate it a little more because I know what it is like to be unhappy. I appreciate life & am striving to take advantage of each & every day. I’m learning to live in the moment–to not always have to take a picture or rush through eating my food because I’m “starving”. I’ve realized that being so focused on “timing” will have you missing out on a lot of things. Timing is never perfect. Tomorrow is not promised & you just have to go for it (whatever “it” is). Be happy.

What progress have you made in the last year? Looking back on this past year has shown me that God is still in control, & His work is amazing. I never thought I’d be in this place–happy, whole, loving Anaston. There were days where I never imagined I’d be openly sharing my story & giving others advice on their own self-care journey. But look what’s happened in a year! I’m here, doing all of those things! I’m excited for what will happen in this next year & the years to come.

Stay tuned.

 

 

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” x Frederick Keonig

 

 

Sister Talks with Anaston & Alexandria: Ep. 2 | M is for Mental Health

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My sister bestie and I recently started our very own podcast, called Sister Talks with Anaston & Alexandria! We are both educated brown girls, & bloggers.

Here’s our second episode! We discuss the importance of mental health, the stigma of mental health in the African American Community, & how we maintain our own mental health! 

Ep. 2 | M is for Mental Health

All _____ Given.

 

Why is it that in 2017 it is “trendy” to be a person who doesn’t give a ____ about anything? Our society is obsessed with being numb to everything even remotely related to feelings & emotions. Emotional awareness seems to be this new concept no one has ever heard of, when honestly, it is something that should’ve been prevalent all along. There are books that teach you how not to care about anything, songs that talk about it–it’s like an entire movement. But this is a time, if unrealistically no other time existed, that we need to give a ____ about something.

Honestly, there was a point in time where I tried to be one of these people. I went through a period where I thought I was too emotional, cared too much about people, & needed to turn off the emotional switch that seemed to control my life. So what did I do? I bought a ticket to the “No ____ Given” train & proudly took my seat, ready for the ride. However, before this train even took off, I had to exit quickly. I just couldn’t be a person who doesn’t care about others, myself, & even what is going on in the world. I knew deep down that emotions don’t make people weak (despite what “they” say) & that being aware of my own emotions & the emotions of others, was something I could not continue to avoid.

So once I finally accepted how in-tune I am emotionally, I discovered that I am an empath. But what is an empath? What is empathy? How is it different from sympathy? Here’s what I found:

em•path

noun

A person with the paranormal ability to apprehend the mental or emotional state of another individual.

em•pa•thy

noun

The ability to understand and share feelings of one another.

sym•pa•thy

noun

1. Feelings of pity & sorrow for someone else’s misfortune. 2. Understanding between people, common feeling.

Reading those definitions really doesn’t tell you much, but what I have commonly heard is that the difference between empathy & sympathy is that when you sympathize with someone, you only “feel” for the person, but when you empathize with someone, you actually put yourself in that person’s shoes. Empathy is personal. It is genuine. It is strong. It is perception. That’s me all the way, & when I finally accepted this, I became a lot healthier emotionally.

Empathy for me looks like this: I am extremely aware of the vibes & energies of people around me, & I absorb those vibes & energies as my own, whether I want to or not. This means my mood can fluctuate, depending on who I am around, & certain people’s presence can put me in bad mood. Usually this is more common with my loved ones, but it happens with not-so-loved ones too. I can easily pick up on people’s intentions & motives–if you’re hiding something, I’ll know. I often take on the problems of others & often find myself carrying everyone else’s load. It can even happen in a situation as small as me watching an emotional commercial or movie–I will cry or feel some overwhelming sense of emotion rather abruptly. Especially if it involves elderly people or children or something about love, I will fall a part. Sounds silly, I know, but hey, it happens. My empathic traits often leave me emotionally drained, because I get lost in everything (& everyone) around me & forget to take the necessary time for myself. I don’t deal well with areas of confusion or disharmony, & both cause me to feel highly uncomfortable. I also don’t deal well with people who tend to be negative most of the time. It stresses me out, & I tend to get mad at that person. I am working on trying to separate the two, so that I can focus on whatever is troubling the person in a way that does not affect me

Being in-tune with my emotions also means that I express them more than others. With those I am close to, I am okay with having conversations about how I feel. I’m pretty open & honest, & talking things out really allows me to develop the level of understanding that I need. I am okay with telling people I care about them or that I love them. I truly wear my heart on my sleeve. Life is way too short to run around acting like you don’t care about anyone or anything, & I’ve suffered enough loss to know it. So I tend to give my all in my relationships–all or nothing. Sometimes this is hard for other people to accept or understand about me, but the more aware of it I have become, the less disappointed I feel when I’m too much for another person. Not everyone is equipped to handle what comes with being involved with a woman like me, but because I can handle it, it makes it easier to explain or show others this aspect of who I am.

On the other hand, there are times where I create a wall & bottle up my emotions. As much as I like to talk & no matter how open or honest I am, sometimes it takes a lot of effort for me to talk about myself. These are things I am still working on, & journaling really helps me get everything out in a healthy way. I’m a work in progress, & learning how to function in a healthy way, while being emotionally aware, is a journey. (My blog post about self-care practices can be read here. These are a great way to take some time for yourself & not get lost in translation.) Learning how to live as an empath is something I have to work at every day & sometimes I don’t make very much progress. 

 

Are no ____ really given? Or do you give a ____ like I do? 9/10 regardless of how much you want to identify with question one, you really are closer to the latter. Accept it, & let’s figure out how we can get you to live a healthy life being that way. Don’t get me wrong, this post is not a call to care about everything & everyone. That may not be healthy for you, & can definitely be overwhelming. You have to protect your heart & yourself. My advice is to find something to care about. You better! If it is not people, then I suggest finding a cause that resonates with you. Find something that you can willingly, & safely, dedicate your emotions to. If you identify with being an empath as I do, let’s talk! I have some great resources for you. 


IF YOU ARE SKEPTICAL OF THIS WORD EMPATH, AS USUAL MY ADVICE IS TO DO YOUR RESEARCH. I AM NOT RELATING THIS TO ANY RELIGIOUS OR SPIRITUAL BELIEF. THIS POST REFLECTS MY PERSONAL OBSERVATIONS & REALIZATIONS ON MY PATH TO SELF-DISCOVERY.

 

“I care. I care a lot. It’s kinda my thing.” x Leslie Knope
“A caring heart that listens is often more valued than an intelligent mind that talks.” 

Grandmother, the Alchemist.

 

“Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. Discovered the antidote in your own kit. Broke the curse with your own two hands…’I had my ups and down, but I always found the strength to pull myself up. I was served lemons, but I made lemonade.”- Excerpt from Beyonce’s Lemonade.

I have to be honest, I have been avoiding completing this blog post for months. Grief is such a strange thing. There is no recipe for “How to Deal With Grief”, & despite all of the self-help books, articles, etc. the fact remains the same–people deal with grief differently. & guess what that means? You have to learn how to navigate through it in a way that works best for you. So that’s what I have been doing, & I can’t tell you that I have figured it out just yet.

My Granny passed away in March of 2016. I thought I prepared myself for her death, but I was way more unprepared than I could have ever imagined. I can’t even describe the audible sounds that escaped my body when my mother called to give me the news. I immediately felt an immense sadness, & wished that I would be able so see her one more time. Hold her hand one more time. Roll her hair or get her dressed one more time. Watch her say her prayers before bed one more time. Give her something sweet for a snack one more time.

So now almost a year later, I still have those same wishes. I often think of all of the memories I have of her & the things she taught me. I’ve picked 3 pearls to share with you.

  • My Granny taught me the importance of prayer.

When her body was able she would get on her knees & say her prayers before bed every night. No matter what time it was, no matter where she was. Sometimes, because of the disease (Alzheimer’s) she would say them over & over, but she would always pray. One of my fondest memories is just watching her pray & wondering what it was she was talking to God about. She also prayed over her meals, even if it was as simple as “Jesus wept”. But regardless of the twists & turns of her life, her relationship with God remained constant. Her faith & her dedication to Him have inspired me to be much more intentional about my walk with God.

  • My Granny taught me the true meaning of unconditional love & that it is okay to “need” it.

Unconditionally loving someone is a remarkable thing, & I truly loved my Granny. As a child, I used to think that love was based on what people did for me, what they said to me, & even how they loved me. But during the last few years of my Granny’s life, I learned that love is not subject to a condition. When you love someone, truly love someone, you just love them. There were times where my Granny was sweet, I loved her. There were times when she was not so sweet, I loved her. There were times when she needed me, I loved her. There were times where she didn’t want to be bothered, I loved her. Because I loved her, I was willing to do anything to make sure that she was happy & well taken care of. If that meant feeding her, I did it because I loved her. If that meant repeating things to her twenty times, I did it because I loved her. If that meant staying with her all day & spending endless hours in a hospital, I did it because I loved her. There were times when I would get so frustrated with the situation & the things she would do or say, but I still loved her. I would be angry, disappointed, & sometimes even annoyed…& yet my love for her never changed. There was no “if this occurs, then I love her” or “I love her when”. That’s when I realized what love was supposed to be. 

Some of the most precious memories I have are when my Granny would ask me or my mom to stay with her when it was time for us to leave. It would break my heart when she would cry & ask us not to leave her. My Granny was a strong woman, one of the strongest I know, but she still needed love. She needed us, our love, our companionship, & it was okay. I think we sometimes feel guilty for wanting other people to love us. Yes, our love for self should be sufficient; the love God has for us is always more than sufficient…but never forget that it is important to feel love from the people around us. We were made to love & getting love in return, in whatever healthy form it comes, is something that it is okay to say that you need.

  • My Granny taught me how valuable time truly is.

Time is really one of the most valuable things we have on Earth. Once it’s gone, you cannot get it back. It is so important to treat every single day as a blessing, & you have to try to make the best of every moment. There were times where I didn’t slow down to appreciate some of the little moments with my Grandmother, & a part of me probably thought that I had a little more time. But one day I didn’t, she was gone, & all I wanted was a few more moments with her. You have to be present in life. Be intentional. Show up for people & always be mindful that tomorrow isn’t promised. 

What did your Granny teach you? Grandparents are extremely special people, & I’m blessed to have been able to have time with all of mine. We learn so many life lessons from them, some that don’t even “hit” us until maybe years after they are gone. Take some time to reflect on the time you’ve spent with your grandparents or even just your grandmother. I recently wrote a letter to mine that was therapeutic in my healing process. It’s also a great way to exercise your memory & remember some things you may have forgotten. My Granny was remarkable, magical, even. There were times where I was just in awe of her & everything she was. She was beautiful, she was honest, she was loving, she was strong, she was faithful. She lived life to the fullest from beginning to end. & I am blessed to have been able to know her in such a special way. 

 

What About Anxiety?

 

In my last post I introduced a new concept/way of thinking when dealing with depression. The same concept can be applied to experiences with anxiety, as well. If you aren’t familiar with the concept I am referring to, read my last post “Hello, My Name is Anaston…” first, then come back to this one. In this post I am going to talk about my own personal experience with anxiety and what it means for me, instead of explaining that concept again.

Honestly, I am not sure when I first started experiencing anxiety, but I realized within the last year or so how it affects my life & that it was time for me to actively deal with it.

So, what is anxiety? Here’s what Google says:

anx•i•e•ty  

noun

“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome” 

I guess that gives you a nice, “ice cream” idea of what it can include…but here’s what anxiety is like for me.

Anxiety is over thinking. It is having little to no peace of mind some days about any and everything. Sometimes it is second guessing things that I was originally sure about. It is panic attacks, having trouble breathing, feeling like the walls are closing in on me. It is having trouble sleeping–my brain never takes a break. It is feeling self-conscious in social settings, feeling nervous and out-of-place. It is self-doubt. It is the creation of & asking of questions that revolve around my self-identity. It is questioning if I am making the right decisions, or being worried about my future & the days ahead of me. It is having to know things 100% one way or another & feeling completely uncomfortable with the unknown. There is no gray area for me. It is having to be in control & have a plan. It is feeling anxious at times & being unsure why. It is wanting to be alone & isolating myself, because I cannot juggle both the world and the anxiety I am feeling. It is being trapped by the unescapable–my  own mind.

I think the most important part of dealing with anxiety has been accepting that I actually deal with anxiety. Now that I have accepted it, I deal with it in a healthy way & don’t include it as a part of how I identify with myself. Sounds complicated, but I just look at it the same way I look at depression. The moments when I feel anxious are temporary, no matter how long they last. They are not permanent nor do they consume my entire being. I didn’t choose anxiety, so I don’t have to choose to let it control my life. 

Anxiety does not mean that I am dramatic or that I’m being ridiculous. I can be an extrovert (which most people seem to think I am, although I wonder if I am an introvert, truly) & simultaneously experience social anxiety, which may come off as me being “stand-offish” or reserved with an attitude. Anxiety does not mean that I am paranoid. For someone who is a free spirit, I am also cautious about things, & that is okay. The anxiety that I experience is not the same as the anxiety the person next to me experiences, & that is okay too. Anxiety does not mean that I need a pity party or for “you” to feel sorry for me. Anxiety does not mean that “you” can make me feel like a burden or an inconvenience, no matter how frustrated or irritated “you” may be with me. 

Another important part of my experience with anxiety is how it affects my relationships. I no longer apologize to other people for my anxious moments. If someone wants to be a consistent part of my life, it is something that she/he simply has to accept about me & then act accordingly. It is important that my loved ones possess a level of understanding when I am having an anxious moment. Meaning that, even if a person doesn’t understand or agree with my experience, said person just has to accept that it is real to me. It means looking at me as the human being that I am, not a crazy person or a person with a problem. Said person has to be willing to work though the moment with me, or lovingly give me the space that I need to work through it on my own. I am also learning that I have to take the time to explain to my loved ones what I am experiencing, & that I have to be open enough to give people the opportunity to walk with me through the journey. 

I am learning that I cannot control every aspect of my life–sometimes it is okay to not have control over every single detail. I practice a lot of deep breathing, & I am learning how to meditate. I haven’t had a panic attack in a while, but when I was having them I would breathe through them & then go outside afterwards to lessen the “walls closing in” feeling. I also try to express myself more & let important people know when I am feeling anxious around them. I pray a lot, which doesn’t help all the time, but it does help a lot. 

Do you experience anxiety? It is important that you know that there is nothing wrong with you. More people experience anxiety than people realize…most just don’t talk about it. Take every day as it comes, one step at a time. Develop some self-care practices to take care of yourself in those anxious moments & surround yourself with people who will love you through your walk, not judge you through it. It is important that you have people who will not make you feel guilty for being a person who experiences anxiety; find people who will grow with you. That also means that you have to be strong enough to walk away from the people who cannot rise to the occasion. Recognize that what works for one person may not work for you, but you must stay dedicated to your growth & trust your own process. Remember that God will never put more on you than you can bear.

“Be anxious for nothing, but in everything by prayer & supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding will guard your hearts & minds through Christ Jesus.” Philippians 4:6-7 NKJV

Hello, My Name is Anaston…

 

…& I am not depressed. I simply experience depression. There is a difference, & here’s why.

I recently watched a video on Facebook, posted by a gentleman named “Prince Ea“, where he talks about this concept “you are not depressed“. He said that what he was about to explain would change the life of the person viewing the video, & he was actually right.

He describes the person as the sky & depression as a passing cloud. Clouds come & go, but the sky is permanent–it lasts forever. Clouds always come & go, because they are not the sky. If clouds were the sky, when they “went” the sky would too. So if I am the sky, that means that I am always here. Depression, as the cloud, is something that comes & goes, but is not always here forever. The cloud may be frequent or rather large, but the fact still remains that it always goes…and as something that is always here, I am greater than anything that comes & goes. (It’s a short video, but definitely enlightening, so I recommend that you look him up on FB and watch it!)

Prior to watching this video, I recall conversations with close friends & family about how I was depressed or feeling like I was falling back into my depression. Sometimes I would wake up in the morning on a “down day” & think to myself: “Today, I am depressed.” By starting my “down days” that way, I was affirming so much negativity & it would follow me, like a cloud, throughout the duration of my day. Over time, this pattern caused the depression I was experiencing to follow me not just through my days, but through my life. Because I claimed it I became attached to it, & for a while it was all that I was.

After watching this video I have realized how important the things I identify with are. I no longer identify with depression. I have accepted that it is something that I have experience with, but I realize that doesn’t mean it has to be my entire being. It is not my story–it is simply one of many chapters in the book. 

Everyone experiences depression differently. My experience may be very similar or dissimilar to your own, & that’s okay. I am not a spokesperson for all things depression–I am simply sharing my walk with it & the self-care practices that have helped me along the way. For me, changing my mindset has helped tremendously. Because I can separate depression from who I am, I am able to get through the “down days” better & have hope that the happier days will return. 

I am no longer ashamed that I have experienced depression, though others have tried to shame me & call me crazy. I am not, & have never been crazy. Depression does not automatically mean you are crazy. It means you are human & sometimes life is challenging for you. I challenge you to Google the word “crazy” & refrain from using it to describe people just because they experience depression.

Mental health awareness is something that is very important to me, & I am so glad that more people are starting to talk about it. Working through my challenges & learning why they occur has allowed me to love myself fully. My experiences have made be a better person, a stronger person, & I believe they were all necessary for my journey. 

Do you currently identify yourself with depression? If so, I want you to watch that video & make this the last day where you lay claim to depression. Make an effort to separate what you experience from what you are or who you are, & I know that you will see a positive change in your life. There are many ways to go about ensuring this separation, one being that you can name the depression you experience. I’ve heard it works for some people, so if you try it, let me know! You can also develop a mantra or a daily affirmation to remind yourself that you are not your depression.

P.S–It is also equally important to know what it is you are dealing with. Please do not accept a diagnosis that you are unsure of. I honestly self-diagnosed myself when I first noticed the signs of depression, but within the last month or so it became extremely important for me to be evaluated & learn exactly what I was dealing with. There are therapists that conduct assessments/evaluations, which are separate from therapy if you’re not interested in that. So I do highly suggest that you consider having an assessment done to learn what is affecting you. Once you know, it will be much easier to deal. 

 

“Remember, sadness is always temporary. This, too, shall pass.” x Anonymous