R is for Rejection

Play “R is for Rejection”






the dismissing or refusing of a proposal, idea, etc.

the spurning of a person’s affections

So let’s be honest, as much as people like to say that they accept rejection in stride, no one really likes being rejected. Personally, I have been feeling like rejection has been walking with me attached to my hip for the last few months. There are jobs I have applied for that I did not get—many, many jobs. I’ve been spurned by people, both romantically and platonic, so lately I have been trying to figure out what I am doing wrong or if there is something wrong with me.

It is easy to focus on the negative when you start to reflect on the “no”s you might be receiving; it can be quite discouraging and even overwhelming. It is likely your ego is bruised and you are trying to pick up pieces of your face after having so many doors slammed in it…but Beloved, during these times you have to ask yourself which outweighs the other—the rejections or the blessings? Most likely there are only a few instances where you have been rejected—and even then, if you look closely enough, I am sure God has blessed you with something greater.

So how do I deal with rejection?

Honestly, I am still working on this. I have been incorporating a lot of positive self-talk in those moments where I start to question myself or the things I am doing. I try to focus on how I feel about myself, not how other people feel about me, so that my sense of self-value remains in tact. I also encourage myself to find the blessings in my life and thank God for those gifts. Creating a spirit of gratitude often softens the blow of disappointment and allows me to shift my way of thinking.

I try to combat feelings of regret. There are very few things that I regret in life—I put forth a lot of effort to be okay with all of the decisions I make regardless of the outcome. This process involves looking at situations as a learning experience and using them for further self-discovery and self-mastery. I ask myself what each situation is teaching me, even if the lesson hurts a bit. Growth is not always easy, but it is always necessary.

How do you deal with rejection? Responses to this particular journal question ranged from looking at rejection as “it is their loss, and at least I tried”; to “remembering that rejection does not determine my value. I am still important, and I am still loved”; “you cannot get everything you want, sometimes things will not go your way”; and “the right job, person, situation, etc. is right around the corner”. There is not one set way to dealing with rejection—we all process things differently. Find a healthy coping mechanism for you and be sure to put it into action the next time a “no” comes to visit.

Rejection is the sand in the oyster, the irritant that ultimately produces the pearl. x Burke Wilkinson