Malik S.

“This Self•Care Toolkit is a huge stepping stone to figuring out what creates joy in your life. The PDF guide teaches you how to implement those things in your daily life to keep your self•care practices in tact, particularly during tough times. I utilized this Toolkit to think introspectively about my negative habits, and I reflected on things that brought me happiness in the past. In this easy to follow guide, Anaston does a great job in tying these elements together to help you reach the highest level of self•care.”